upper mustang cycle tour

Upper Mustang Mountain Bike Tour

Trip Facts
Duration
15 Days
Destination
Mustang Treks and Tours
Difficulty Level
Moderate
Maximum Altitude
4298m
Group Size
1-10 Pax
Season
Autumn & Spring
Accommodation
Hotel/ Lodge
Meals
Breakfast, Lunch, & Dinner
Transportation
Jeep/ flight/ mountain bike

Mustang Mountain Bike Tour: 15-Day Package

Upper Mustang is recognized as one of the best-preserved natural and cultural regions globally, drawing very few visitors due to the strict regulations for entering this remote ancient Lo Kingdom. There are various ways to discover this remarkable area situated in the northern part of central Nepal, within the Annapurna Conservation Area. Its distinctive landscapes, vibrant culture, traditional lifestyles, Tibetan Buddhism, ancient civilization history, and the historic Lo Kingdom, which houses the world's oldest Ghar Gompa, along with monasteries, natural caves, red sandstone hills, man-made caves, and tranquil moments enriched by the ancient Buddhist culture, are the primary attractions of Upper Mustang. The most effective ways to experience Upper Mustang include trekking, jeep tours, biking, and horseback riding, as well as mountain biking, allowing you to choose your preferred method of travel and adventure that you have been looking forward to.

Engaging in mountain biking is perfect for those seeking an exciting adventure, as it is beneficial for both the environment and humanity. It presents a wonderful chance to admire the beautiful landscapes of the Trans-Himalayan desert, located beyond the Himalayan range and between the Tibetan Plateau and the Himalayas. A mountain bike is the best way to explore this hidden treasure, and it is important to have a quality bike to handle the challenging off-road terrain of the high Himalayas.

The 15-day Upper Mustang mountain bike tour begins in Kathmandu with a scenic flight to Pokhara. From there, the journey continues from Pokhara to Upper Mustang via Lower Mustang, guided by a professional. According to the itinerary, participants will explore the Lower Mustang region, which features notable highlights such as the natural hot springs at Tatopani village, the stunning Annapurna range visible from Kalopani, the culturally rich Marpha village, Jomsom, the Kali Gandaki Valley, the world's deepest gorge, the Bon religion in Lubra village, the Tibetan village of Kagbeni, and Muktinath, which is a key attraction in the Lower Mustang area. This tour allows you to discover this hidden and largely unexplored section of the Annapurna region. After visiting these remarkable sites, the journey proceeds to the Upper Mustang region starting from Kagbeni village.

Upper Mustang is recognized as one of the most preserved areas globally. Delve deep into Upper Mustang to experience breathtaking landscapes featuring red rocks, cliffs, caves, sandstone hills, monasteries, and Tibetan culture, along with mountain views from Chele, Samar, Chungsi Cave, Ghiling, Ghami, Dhakmar, Tserang, Ghar Gompa, Lomathang, Chhose, Yara, Ghara, Luri Gompa, Chhusang, and Muktinath. After thoroughly exploring both Upper and Lower Mustang, the tour returns to Pokhara, followed by a flight back to Kathmandu, marking the conclusion of the Mustang bike tour with Sherpa Nomad Trek Pvt Ltd, a leading trekking company in Nepal.

Reserve your Mountain Bike Tour to Upper Mustang with Sherpa Nomad Trek Pvt. Ltd. for an exceptional experience at a reasonable price, featuring authenticity, outstanding hospitality, and guidance from a professional expert, along with superior service. Our package provides a complete range of services as outlined in the inclusions and exclusions. This is your opportunity to discover the highly anticipated Upper Mustang through an exhilarating bike tour.

Upper Mustang Mountain Bike Tour Cost for 2026-2027 

The cost of the Upper Mustang Mountain Bike tour ranges from USD 2200 to USD 3000 per person, depending on the size of the group. Various factors influence the pricing of the Upper Mustang tour, including group size, service level, package details, duration, and more. The Sherpa Nomad Trek is recognized as the premier trip planner in Nepal and has designed a 15-day Upper Mustang bike trip. This package includes mountain bikes, meals, permits, local experts, flights from Kathmandu to Pokhara, mountain accommodations, and lodging in Kathmandu and Pokhara, among other inclusions and exclusions. Travelers can join as individuals or in larger groups; however, please note that costs per person are higher for smaller groups compared to larger ones. Some services can be shared within the group, allowing for lower costs than those associated with private or solo participation in the journey. Below is the cost breakdown for the Upper Mustang bike tour based on the number of travelers.

  • The cost for the mountain bike tour to Upper Mustang is USD 3000.
  • For a group of 2 to 6 participants, the cost is USD 2700 per person.
  • For a group of 7 to 10 participants, the cost is USD 2500 per person.
  • For a group of 11 to 20 participants, the cost is USD 2200 per person.

Major Highlights of Upper Mustang Bike Tour 

  • Experience 15 days of thrilling mountain biking in the stunning and remote Upper Mustang region, guided by local experts.
  • Enjoy a scenic flight from Kathmandu to Pokhara, taking in breathtaking views of lush valleys and the majestic Himalayas.
  • Cycle through the dramatic Kali Gandaki Valley, flanked by towering Himalayan peaks, while exploring the world's deepest gorge.
  • Visit ancient villages influenced by Tibetan culture, including Kagbeni, Chele, Ghami, Tsarang, Lomanthang, and Chhoser.
  • Tour the historic walled city of Lo Manthang, which serves as the cultural heart of Upper Mustang.
  • Push your limits with challenging high mountain passes, such as Lo La, and navigate rugged Himalayan trails.
  • Revel in the spectacular vistas of Nilgiri, Annapurna, Dhaulagiri, and other towering Himalayan giants.
  • Uncover centuries-old monasteries, caves, chortens, prayer walls, and the rich Tibetan Buddhist culture.
  • Immerse yourself in Mustang's unique arid landscapes, colorful cliffs, and hidden valleys.
  • Explore the ancient Ghar Gompa, one of the oldest monasteries in the world, and visit Yara, Ghara, and Luri Gompa, which encompass all the significant landmarks of Upper Mustang.

Itinerary

Expand All
Day 01:

Arrival in Kathmandu (1350m): Transfer to Hotel

Day 02:

Kathmandu to Pokhara by flight

Day 03:

From Kagbeni to Samar (3,650 m) via Chele and Taklam La (25km): 5 hours ride

Day 04:

From Samar to Ghami (3,520 m) via Chungsi Cave: 5-6 hours, 30km

Day 05:

From Ghami to Tsarang (3,560 m) via Nyi La Pass (4,010 m), 18 m, 5 hours

Day 06:

From Tsarang to Lo Manthang (3,840 m) via Ghar Gompa & Lo La Pass (3,950 m): 5 hours, 20km

Day 07:

From Lo Manthang, Chhoser and the Jhong Sky Caves and Back to Lo Manthang

Day 08:

From Lo Manthang to Yara (3,650 m) via Dhi: 20km, 5 hours

Day 09:

From Yara to Tangge (3,240 m) via Luri Gompa, 20km, 6 hours

Day 10:

From Tangge to Chhusang (2,980 m) via Paha Pass (4,210 m), 25m, 6 hours

Day 11:

From Chhusang to Muktinath (3,800 m) via Gyu La Pass (4,070 m), 30km, 7 hours

Day 12:

From Muktinath to Marpha (2,670 m) via the Lubra valley, 30, 6 hours

Day 13:

Back to Pokhara via Tatopani (Hot Spring): 50 km, 6 hours

Day 14:

Pokhara to Kathmandu with flight

Day 15:

Departure

Inclusions & Exclusions

What's included

  • International Airport Pick-up and Airport Drop-off Service 
  • 2 nights luxury hotel accommodation in Kathmandu at Hotel Romada Encore 
  • Flight between Kathmandu and Pokhara round trip 
  • 2 nights luxury hotel accommodation in Pokhara at Hotel Middle Path 
  • Support Vehicle for the whole trip 
  • 10 Nights Mountain Accommodation
  • Mountain meals (Breakfast, Lunch, & Dinner)
  • 3 Cups of Tea or coffee every day in the Mountain
  • Organic Fresh Fruit, Nuts, and energy bars every Day in the Mountain
  • A professional, ethical English-Speaking Guide certified by the Nepal Government 
  • All the required permits and formalities (Annapurna Conservation Areas & Special Permits)
  • First Aid service and all the required equipment.
  • Government Tax and official Fees.
  • Guide and Diver's Salary, Meals, Insurance, trekking gear, and Accommodation
  • Farewell Dinner after the trip is completed in Kathmandu
  • Baggage storage facility
  • Wifi, Hot Shower, & Battery charge in the Mountain 

What's not included

  • Nepal Visa Fees (USD 30 for 15 Days, USD 50 for 30 days, USD 125 for 90 Days) - You can obtain an on-arrival visa at Kathmandu Airport. 
  • International Flight fare 
  • Travel insurance for clients is recommended for safety purposes
  • Lunch and Dinner in Kathmandu & Pokhara
  • Extra drinks (Drinking Water, Hot, cold, and hard Drinks)
  • Extra days accommodation and activities
  • Chitwan Safari Tour: 2nights/3 Days: USD180 per person 
  • Kathmandu sightseeing: 6-7 hours: USD80 per person 
  • Tips for Guide and Driver
  • Personal expenses 
  • All the personal Mountain gear
  • Extra day in the mountains: USD 200 per person 
  • Upgrade to a luxury hotel; the cost will be USD 70 to USD 400 per Room in the mountains.

Group Joining & Private Trips

No scheduled departures at the moment. Use the Private Trip tab to set your own date.

Customize Your Own Departure Date

Planning a private adventure with friends, family, or your own group? Choose your preferred travel date and we'll organise the trek based on your schedule.

Equipment

Clothing

  • Thermal base layer (top and bottom)
  • 2–3 quick-dry T-shirts
  • Fleece jacket
  • Warm down/puffer jacket
  • Windproof and waterproof outer jacket
  • 2 trekking/hiking pants
  • Warm hat (beanie)
  • Sun hat or cap
  • Buff or neck gaiter (very useful against dust)
  • Light gloves & Buff 
  • Warm socks (3–4 pairs)
  • Comfortable underwear

Footwear

  • Comfortable hiking shoes or sturdy trekking boots
  • Sandals/slippers for evenings
  • Optional gaiters if traveling during dusty or muddy conditions

Essentials

  • Sunglasses with UV protection
  • Sunscreen (SPF 50+)
  • Lip balm with SPF
  • Moisturizer (the air is very dry)
  • Reusable water bottle (1–2 L)
  • Small daypack (20–30 L)
  • Power bank
  • Headlamp or small flashlight
  • Camera/phone and chargers

Health & Personal Items

  • Personal medications
  • Basic first-aid kit
  • Motion sickness medicine (roads can be rough)
  • Diamox (only if advised by your doctor for altitude)
  • Wet wipes
  • Hand sanitizer
  • Tissues
  • Toileters 

Optional but Useful

  • Trekking poles (for short walks around viewpoints)
  • Binoculars
  • Cycle and extra Parts 
  • Snacks (energy bars, nuts)
  • Earplugs (jeep rides and guesthouses can be noisy)
  • Travel pillow

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