Short Helambu Trek

Backpack

• 20–30 L daypack and Rain cover
• Dry bags or zip-lock bags for electronics and clothes

Clothing

• 1–2 moisture-wicking T-shirts
• 1–2 long-sleeve hiking shirts
• 2 pairs of trekking pants
• Thermal top and bottom (for cold mornings/nights)
• Fleece jacket & Lightweight down jacket
• Waterproof and windproof jacket
• Waterproof pants (especially during the monsoon)
• 2 pairs of quick-dry underwear
• 2–3 pairs of trekking socks

Footwear

• Broken-in waterproof trekking boots
• Lightweight sandals or camp shoes
• Optional gaiters (rainy or snowy season)

Head & Hands

• Sun hat or cap & Warm beanie
• Buff or neck gaiter & Lightweight gloves

Sun Protection

• UV-protection sunglasses
• Sunscreen (SPF 30+)
• Lip balm with SPF

Sleeping

• Sleeping bag (-1°C to -15°C is sufficient for most seasons; many teahouses provide blankets)
• Sleeping bag liner (optional)

Water & Food

• Reusable water bottles (1.5–2 L total)/Thermos 
• Water purification tablets or a filter
• Energy bars, nuts, or trail snacks

First Aid & Toiletries

• Personal medications, Blister treatment (e.g., Compeed or moleskin)
• Pain reliever, Bandages, and antiseptic wipes
• Toothbrush and toothpaste, Hand sanitizer
• Wet wipes, Quick-dry towel & toilet paper
• Soap or Shampoo for Shower and laundry 

Electronics

• Headlamp with spare batteries
• Power bank (10,000–20,000 mAh)
• Phone charger & Camera (optional)

Trekking Accessories

• Trekking poles (highly recommended for the long stair sections)